Do you ever find yourself skimming over Barack Obama's "Summer Reading List" and think "well hey, if Obama's in to it..." then neglect to write down the title, and subsequently forget to read a book that could very well have changed your life? Well don't let that happen again. Write that shit down.
Now, I’m ok with a healthy dose of “woo woo”, and when there's a little science sprinkled on top, that's even better. And you can’t deny the current science about meditation. It has the potential to have serious and good impacts on your brain. Though Megan carefully caveated all the benefits of meditation so as to curb the over promises that are typically made about it, I personally clung to the basic promise that meditation will in fact make me a better person
At it’s most basic, a traveler’s notebook is a notebook cover with an elastic spine that allows you to carry more than one notebook/calendar/sketchbook at a time, and slip them in and out of the cover as needed. However, as you begin to carry one around every day, you’ll come to understand that they can certainly become more than that - they’re a reprieve from the intangible.